Importance of water to human health | SparklingGossip

Importance of water to human health

Water is one of the most important  mineral  among the (6) classic of food. even plants and other living organism can not survive with ou...

Water is one of the most important mineral among the (6) classic of food. even plants and other living organism can not survive with out water.

It prevents dehydration

dehydration is the loss or removal of water from the body. Dehydration is very dangerous because without water so many body functions cannot take place.
dehydration can cause 

  • swelling in your brain
  • kidney failure
  • seizure

boost the brain
water provide the brain oxygen needed to perform at optimum levels.




It help to reduce weight 

Drinking water during physical activities help the body to reduce weight, burn fats, also help in  increasing your metabolic rate. 
practising exercise without enough water can result can result to serious medical conditions, like decreased blood pressure and hyperthermia.

it help protect your spinal cord, tissue & joint

The taking of water can help protect your spinal cord, tissue and even the joint,
it help in lubricate and cushion hence making you enjoy physical activity and lessen discomfort caused by conditions like arthritis.


It helps create saliva
Saliva is essential for breaking down solid food. Water is a main component of saliva.
the human body system produces saliva with regular fluid intake.


apart from the healthy functions of water, water can also be use for domestic work.

for cooking 
for washing
for recreation, such as swimming pools



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SparklingGossip: Importance of water to human health
Importance of water to human health
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