Best food for pregnant women | SparklingGossip

Best food for pregnant women

As a pregnant woman, you need to eat the  the right food for a  healthy pregnancy. There is no strict  pregnancy diet for pregnant woman bu...

As a pregnant woman, you need to eat the the right food for a healthy pregnancy.
There is no strict pregnancy diet for pregnant woman but there are some natural food you may need for your healthy benefit.

Dairy (Milk product)

This is one of the most Needed food for pregnant women as it a source of of calcium which is important for the development of bone and teeth for the baby.



Grains

 grain is a small, hard, dry seed, with or without an attached hull or fruit layer.
it is a good source of healthy benefit for pregnant women. Here are some of the grain product that should be taken by pregnant woman.



complex carbohydrates 
Rice
oatmeal


Fruits and vegetables

If you’re wondering what to eat during pregnancy to feel great, fruits and vegetables are made for you.



 These fruit include; apples, pears, various berries, watermelon, mango, papaya, and pineapple. As for the veggies, try eating more tomatoes, peas, bell peppers, pumpkin, and leafy greens.

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SparklingGossip: Best food for pregnant women
Best food for pregnant women
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