Food For Fast Hair growth, Thick & Strong Hair EGGS: an essential protein for hair growth Keratin is the principal protein...

Food For Fast Hair growth, Thick & Strong Hair

EGGS: an essential protein for hair growth

Keratin is the principal protein you need for strong hair growth. One of the natural sources of proteins is eggs. Eating an egg a day is helpful to nourish the hair protein levels. It is pertinent to note that it is not the egg white but the yolk that helps to make your hair look long, lustrous, and beautiful. In fact, the egg whites have the capacity to block the absorption of biotin.

CITRUS FRUITS:Source of Vitamin C

In order to absorb iron from the different foods you eat, your body requires an adequate supply of Vitamin C. Citrus fruits like lemon, sweet lime, and oranges are excellent sources of Vitamin C. This Vitamin C is essential for the production of collagen, the protein responsible for strengthening the hair shafts. Collagen is useful in the sense that it strengthens the capillaries connecting to the hair shafts. Even consuming one glass of lemon juice a day is enough to ensure an adequate supply of Vitamin C. It would be proper if you take this lemon juice with honey instead of sugar or salt.

CARROTS: but mainly a great source of Vitamin A

How can any hair growth solution be complete without mentioning the contribution of vitamin A? In fact, you need Vitamin A for the healthy growth of each cell in the body. Carrots are an excellent source of vitamin A. Ensure to have carrot juice daily as it helps in the production of sebum oil that is responsible for strengthening the hair roots. Eating whole carrots can also be very helpful for making your hair strong and healthy.

AVOCADOS: Improve blood circulation and maintain pH balance

Your hair requires proper circulation of blood. This ensures that your hair follicles work efficiently. Vitamin E is the primary requirement to improve blood circulation. Balancing the pH levels is important because a high pH level can cause clogging of the hair follicles. Avocados are one of the greatest sources of Vitamin E. Add it to your salad or have it as a smoothie. The additional advantage of having avocado in your diet is that it is rich in monounsaturated fats.

SWEET POTATOES: Increase level of beta-carotene

Beta Carotene is necessary for effective hair growth. Sweet potatoes have beta carotene in abundance. Consuming them on a regular basis promotes a healthy scalp.

It is great to have healthy hair. It not only enhances your appearance but also increases your self-confidence. You can have healthy hair by making slight changes to your diet. Include some healthy foods while excluding the unhealthy ones. A dozen foods describe above contain the requisite mineral content to ensure healthy growth of hair. The best part of these foods is that they are easily available and are natural sources of vitamins and minerals. Hence, you do not end up with unnecessary side effects.