5 things can prolong your life | SparklingGossip

Translate

5 things can prolong your life

Almost everyone wants to live a long life – perhaps to spend more time with their loved ones, travel to more places across the world or ach...

Almost everyone wants to live a long life – perhaps to spend more time with their loved ones, travel to more places across the world or achieve new life goals.


There are five habits that, when done together, could add more than a decade to your life expectancy, according to a study released Monday by the Harvard T.H. Chan School of Public Health. 

Here’s what the study recommends you do:
• Eat a healthy diet
• Exercise at least 30 minutes or more a day
• Maintain a healthy weight (Specifically, a body mass index between 18.5 and 24.9 
• Don’t drink too much alcohol.
 For women not more than one 5 oz. glass of wine per day, and two glasses for men)
• Don’t smoke (ever)

According to the Harvard researchers, abiding by the rules can add at least a decade more to your life. They stated in their publication – titled, “Impact of healthy lifestyle factors on life expectancies,” – that men who adhere to all five rules live roughly 12 years longer, while women who meet the same criteria live an additional 14 years than those who don’t follow any of them.
The healthy habits that the Harvard researchers pinpointed may sound obvious, but they’re not easy to adopt.There are a few ways to slowly make them a part of your life

 according to the National Institutes of Health. Become aware of your bad habits, whether they’re dipping into the office vending machine at 3 p.m. or staying out late and giving the gym a miss the next morning.
Prof. Hu says that in the U.S., "adherence to healthy lifestyle habits is very low,"  that public policy should do more to create "healthy food, built, and social environments to support and promote healthy diet and lifestyles."

COMMENTS

nenu

$type=blogging$m=0$cate=0$sn=8$rm=0$c=3$va=0

Name

Entertainment,1,Fashion,23,Lifestyle,26,News,1,Relationship,1,Tech,1,
ltr
item
SparklingGossip: 5 things can prolong your life
5 things can prolong your life
https://4.bp.blogspot.com/-NDgX41p3Abw/WwD7M2HA4iI/AAAAAAAACsw/nCm9peQaHTk6098tTGDaQCRJJP3olT3EQCLcBGAs/s640/636606769207866456-fitness.jpg
https://4.bp.blogspot.com/-NDgX41p3Abw/WwD7M2HA4iI/AAAAAAAACsw/nCm9peQaHTk6098tTGDaQCRJJP3olT3EQCLcBGAs/s72-c/636606769207866456-fitness.jpg
SparklingGossip
https://www.sparklinggossip.com/2018/05/5-things-can-prolong-your-life.html
https://www.sparklinggossip.com/
https://www.sparklinggossip.com/
https://www.sparklinggossip.com/2018/05/5-things-can-prolong-your-life.html
true
7659874855698010721
UTF-8
Loaded All Posts Not found any posts VIEW ALL Readmore Reply Cancel reply Delete By Home PAGES POSTS View All Click Shuffle For Related Posts You Selected ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS CONTENT IS PREMIUM Please share to unlock Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy